services offered

All services will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

Clients that have Taken this journey, feel more confident and inspired.

Are you ready to take the next step to your inner freeedom?

See which session below feels right for you?

step into the new you!!!

They reach their goals, Dreams and desires in work, health, life and love.

Spirit Sessions

Spirit sessions are perfect for mapping out what you would like your life, career, or goals to look and like and the steps to take to achieve them.

  • These sessions are 60 or 90mins long

  • Personalized sessions that may include,

    • Mentoring and reframing, mindset and language shifts

    • NLP ( Neurolinguistics Programing )

    • Life/Health/Wellness Coaching

    • Time Line Therapy, Shamanic Intuitive Work

    • Guided Meditation, Guided Breathing

    • Motivation and support, Homework and accountability

  • These sessions are done on Zoom a link will be sent in confirmation email when you book

Mindset sessions can create unique lasting profound shifts in how you see things, how you Relate, how you Live your life, and the results that show up for you when you invest in yourself.

  • These sessions are a rigorous and in-depth session on why you do the things you do and allow you to let go of those stubborn patterns that keep getting in your way.

  • Sessions may include,

    • Insights on limiting decisions

    • Bringing together parts that may not be working towards the same goal

    • Exploring values and making sure they are in line with your goals

    • Working through negative emotions

    • Life/Health/Wellness Coaching

    • NLP ( NeuroLinguistics Programing )

    • Time Line Therapy, Shamanic Intuitive Work

    • Guided Meditation and guided Breathing

  • These sessions are done on Zoom a link will be sent in confirmation email when you book

Mindset Sessions

Basic BodyWork

These sessions are perfect for those going through their awakening process, and or feeling a big shift coming, or simply a tough patch in their life and they need assistance.

  • These sessions are 60 or 90mins long

  • Sessions may include,

    • Light hands on fully clothed energetic body work

    • Assisting you in tuning into the body to see where negative emotions maybe stored

    • Support and dialogue to help you find the root cause and shift through and release

    • Essential Oils, Craniosacral, Somato Emotional Release, Usui Reiki

    • Life/Health/Wellness Coaching

    • Time Line Therapy, Shamanic Intuitive Work

    • Guided Meditation, Guided Breathing

  • These sessions are done on Zoom a link will be sent in confirmation email when you book

Mind body Spirit session

These sessions are the most inclusive and intense where you get all that is offered in both the mindset sessions as well as in the body work sessions. All the same in-depth work on a specific mindset while also energetic body work to help adjust your body to this shift as well.

  • Sessions may include,

    • Mind Intensive work and NLP ( NeuroLinguistics Programing )

    • Life/Health/Wellness Coaching and Essential Oils

    • CranioSacral, Somato Emotional Release and Usui Reiki

    • Time Line Therapy and Shamanic Intuitive Work

    • Guided Meditation and Guided Breathing

  • With these sessions covering so much they are a full day only and on zoom. A link will be sent in confirmation email when you book

Deluxe Bodywork

These sessions will be massage style, interactive sessions with mostly medium pressure using deep pressure and energy work when needed. As we work together to find the areas that are most blocked so you can release what is needed for optimal wellness. I will Incorporate the spirit work and techniques from the basic session when needed, so we get to talk and walk through things as they come up.

  • These sessions are 90 to 120 mins long

  • Personalized sessions that may include all the same from Basic Bodywork sessions as well as,

    • Swedish Massage, Hot Towel/Heating Pads

    • Stretching, Range of motion

    • Unwinding trauma from the past

    • Trigger Point and Deep Tissue for certain areas

  • These sessions are done in person only